International Yoga Day and the Case for Workplace Wellbeing
Fatigue, stress and stiffness affect how people make decisions on site. Wellbeing programmes are worth judging by whether they change that.
By Rakesh TemkarRead
Health, Wellness & Personal Development | Training Programme
Recovery is part of the working day.
A wellness programme built around yoga, emphasising correct technique and mindfulness, and open to participants at any level of experience.
Overview
How people feel physically and mentally affects how safely they work. Fatigue, stress and stiffness wear down attention, and work that holds the body in one position, whether seated, stooped or in a harness, benefits from movement in the opposite direction.
This wellness programme uses yoga for practical reasons rather than dramatic claims: it needs no facilities, fits short slots in a working day, and is open to participants at any level of experience. It sits alongside technical training and does not replace sensible workloads and rest.
What the programme covers
- Correct technique and mindful practice
- Physical strength and resilience
- Mental clarity and stress reduction
- Emotional balance
Who it is for
Participants at all fitness levels
How it is delivered
- In-person or virtual classes, one-to-one sessions, workshops and on-demand video.
Training dates
Enquire for training dates.
No dates are currently listed for this programme. Tell us when and where you need it and our team will confirm.
Programme Details
Delivery, assessment and certification.
Recorded in Eduforce material
Recorded on the Eduforce FirstAidCPR programme page as “Yoga and Yoga Healer for Your Body Training Programs”. That page describes the approach rather than a module structure, so no syllabus is stated here.
Confirmed on enquiry
Duration, assessment method and the certificate issued vary by programme, and are set out in the written confirmation issued for your engagement. Contact our team for the current details for this programme, including any validity period that applies.
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Arrange Yoga & Yoga Healer for Your Body for your team.
Programmes run at the Eduforce training centre or on your own site. Tell us the roles involved and our team will confirm the details.